Nutrition can be one of the most confusing areas of life. One person may be able to eat whatever they want without showing any outward negative effects while someone else may eat the same thing and feel/look miserable because of it.
In this episode, registered dietitian Kayley George talks about the need to find proper help, understand the basics of food/nutrition, and focus on what works for you. She shares simple ways to start on a healthy nutrition path and we talk about ways to overcome the obstacles we all face when it comes to trying to eat well.
Kayley defines the difference between a registered dietitian and a nutritionist, as well as shares some thoughts about fad diets. You can connect with Kayley through her website www.kayleygeorgerd.com and you can follow her on Instragram.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify