Far too often, I hear people complain about muscle pain in a specific part of their body. This pain could be a sign of an imbalance in the muscular structure of the body. Dr. James Tang, a Corrective Exercises Specialist, discusses the importance of proper muscle function to the overall health of your body.
When James talks, you can't help but hear his passion for helping people relieve their pain. After taking on the journey of healing his own discomfort, James decided he needed to switch careers. We discuss the need for proper lifting form, good posture, and knowledge of how to work each muscle group.
To learn more and see examples of proper lifting techniques, subscribe to Dr. Tang's YouTube channel.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify