Confidence Through Health

Part 3 of the interview with Erin Westbrook, dealing with the obstacles to your healthy life

Episode Summary

In this episode, we wrap up the interview with Erin. She talks about the growth her husband Ryan has seen since overcoming his alcohol addiction. She shares her vision for what she sees in his future. We also discuss how important it is to not just identify the bad habits we all have but to work through them to completion.

Episode Notes

Whether it comes from a behavior that was learned as a child or a repetition of decisions  made as an adult, we all have unhealthy habits. Overcoming these habits is a necessary part of growing into the person we all want to be.