Confidence Through Health

Part 2 of the interview with Erin Westbrook, how to take your health to the next level

Episode Summary

In part 2 of my interview with Erin, we talk about the culture of our society and the difficulty of trying to eat healthy. We discuss the link between what we eat and our mental state, decision making, and emotional well-being.

Episode Notes

In our fast-paced world, we are constantly faced with decisions regarding health and nutrition. Learning how to feed your cells proper nutrition will go a long way towards a healthy life.