Have you ever wondered if you could start exercising at a "past your prime" age? Nancy Goodnight did just that, progressing to the Ironman World Championships.
In this episode, Nancy Goodnight shares how she found exercise as an outlet for the stresses of being a new mom. We talk about the competitive spirit she found which propelled her to what some think are extreme goals.
Nancy shares how having friends to run/bike/swim with is an important piece of her training plan. She also talks about the importance of stopping to enjoy the surroundings, even for those uber competitive people.