Have you ever wondered what yoga is all about? Why are these people contorting themselves into human pretzels for fun? In this conversation with Kim Damm, we learn what yoga is all about...and it's much more than flexibility.
I have to admit, this episode brought about a lot more than I was expecting inside me. Kim's explanation of yoga is infectious and contagious. She talks about the spiritual connection yogis move towards - a deeper connection with oneself.
Kim breaks down the myths surrounding the practice and shares how anyone and everyone can benefit from yoga.
Kim Damm owns Yoga8 in Waco, TX but also offers online classes as well for anyone with an internet connection.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify