The health of the human body depends on more than just exercise and nutrition. The mental side of health is extremely important and can benefit greatly from staying physically fit.
In this episode, Pam Moorhead, owner of Health and Soul Fitness in the Austin, TX area, shares her journey from initially studying psychology but then falling in love with fitness. A journey that, after years in the fitness world, has given her the wisdom to understand that exercise does more for the human body than simply improve physical efficiency.
You can connect with Pam via email at pam@healthandsoulfitness.com
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify