Confidence Through Health

How Sugar Acts in the Human Body

Episode Summary

We've all heard the dangers of sugar consumption. Unfortunately, the human cell runs on a broken down form of sugar. It's a catch 22 until you learn what kind of sugar to eat, how often to eat sugar, and what to eat it with.

Episode Notes

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys