We all make decisions. Some are big decisions and some are small. Sometimes we feel like we are always making decisions. When it comes to our health, making decisions is hugely important. The alternative is being on autopilot with your nutrition and exercise habits, which tends to lead to chronic disease due to a lack of discipline. Discipline is simply making the correct decisions and following through on them, even when it's against the norm.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
Production credit: Social Media Cowboys