Physical therapist Matt Shane joins me to discuss how physical therapy helps you not just recover from injury but prevent future injuries as well.
Matt also shares about some of the new techniques that have been developed in recent years to help the human body recover quicker. Dry needling and ASTYM are both treatments that when done correctly will rapidly speed up muscle recovery.
Matt has performed both of these treatments on me in the past few years and I can say they work extremely well.
Matt Shane owns Active Sports Physical Therapy in Waco, TX. You can find more about his practice at www.activesportspt.com
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