The ability to focus can be very powerful. Focus through a glass lens can start a fire. Focus when applied to your life can create a healthy body. Even if you aren’t doing all the “healthy” things.
In this episode, I talk about the outcomes associated with extreme levels of focus. How focus can create a mind over matter result with your health and physical abilities. Focus drives discipline and belief. If you have the discipline to stay on the path towards your health goals and the belief that you will be healthy, often times that will outweigh the negative health actions you take in your daily life.