Aging is a natural and unavoidable part of our world. How we age is determined by the decisions we make along the way.
In this episode, Linda Melone of Ageless After 50 shares her passion for helping women achieve their fitness and health goals as they age. Linda opens up about her own struggles early in life, how those decisions have shaped how she is aging, and what she is actively doing to be as healthy and fit as she can be.
Whether you are an aging female or someone who loves an aging female, Linda offers all of us some practical advice to help improve health along the journey of life.
You can contact Linda via her website Ageless After 50
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify