As technology improves and new avenues for entertainment are created daily, it must be asked whether there is a benefit to exercise. There are more ways to prevent boredom than ever before in history. Does that have a positive effect on the human body during exercise?
I share my viewpoint on using technology while exercising. There are positives and negatives depending on what your goal is for your exercise session. I dig into those benefits while also sharing my personal approach to technology while I exercise.
*Sorry about the dog barking in the background.