In this episode, I speak with Dr. Emma Wood, psychologist, and Kimberly Millington, life coach, about the struggles of health that we can't physically see and touch. We discuss the effects of emotional trauma on all aspects of our lives. They both share how the experiences in their own lives have led them to help others overcome mental health and emotional health issues. They also provide tips to deal with those moments when life gets too difficult to handle and our emotions are maxed out. Connect with Dr. Wood through www.dremmajwood.com Contact Kim Millington at info@kimmillington.com or on Facebook @mycoachmillie
Living a healthy lifestyle is not just about exercise and nutrition. Having a well-adjusted emotional and mental framework for your life is critical to feeling happy and secure.