We make decisions all day long, every day. In the moment, we often forget that these decisions string together to create the path of our lives. We get to a stopping point and look back to see that a single decision made a big impact on where we are today.
In this episode, I talk about the small decisions you make every day and how they compound both positively and negatively in regards to your health. That small decision to drink water or eat a candy bar could change the path of your health if it becomes a habit.