Confidence Through Health

Decision making as a part of your health journey

Episode Summary

We make decisions all day long, every day. In the moment, we often forget that these decisions string together to create the path of our lives. We get to a stopping point and look back to see that a single decision made a big impact on where we are today.

Episode Notes

In this episode, I talk about the small decisions you make every day and how they compound both positively and negatively in regards to your health. That small decision to drink water or eat a candy bar could change the path of your health if it becomes a habit.