Confidence Through Health

Connection between Star Trek and your health

Episode Summary

In this episode, I connect the dots between the Genesis Project and your gut microbiome. Did you know that you have an ecosystem inside your gut? If you take care of this ecosystem, called your gut microbiome, it will take care of you. You’ll get some tips this week as to how to feed this ecosystem so that it will flourish.

Episode Notes

I’m not a huge Star Trek fan but I do appreciate Wrath of Khan. It’s the one Star Trek movie I’ll watch when I come across it. Wrath of Khan is where you see the concept of the Genesis Project. The idea of creating a whole new liveable world out of a bleak, uninhabitable planet.