Have you ever been so bored you didn't realize you snacked way too much? Boredom eating is a real thing that happens when we don't have anything else to do AND we allow ourselves to fall to the craving. Many Texans experienced this recently when a winter/ice/snow storm brought our power grid down.
In this episode, I share the reasons for why boredom eating happens, how you can avoid it, and how to prepare for those moments of boredom.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify