Each year, millions of people set resolutions to be healthier starting January 1st. Statistics show these resolutions will last until about January 22nd, basically 3 weeks.
In this episode, I share the reasons I believe people have difficulty maintaining healthy resolutions. Most of the time, it's because these goals are too big. We attempt to skip from being an unhealthy person to a health expert all with the turn of the clock to January 1st.
Understanding how to start small with simple goals is a much more successful strategy. Check out this episode for several simple, small changes that could make major changes in your life over the next year.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify