Confidence Through Health

Are foods addictive? If so, do you have the discipline to overcome it?

Episode Summary

In this episode, I’ll breakdown the myth that you are addicted to food in the same way that drugs are addictive. I believe that you aren’t but that storyline has been marketed to you for so long that it has become an internal belief we hold true.

Episode Notes

We all know someone who has said they have an addiction to food. Whether it’s sugary or salty treats. Is the food really addictive or have we been convinced that we are addicted to the food?