Confidence Through Health

Living on 3 Planes of Existence Simultaneously w/ Brian Trzaskos

Episode Summary

Brian Trzaskos explains that manifestation is the process of ideas becoming recognizable form across three planes of existence - body, mind, and spirit. He shares how to align body and mind through sensations and feelings rather than just cognitive thinking, while explaining that the body serves as the subconscious mind and must be brought into alignment with desired outcomes. He also details how manifestation works in combination with health, wealth, and relationships.

Episode Notes

Brian Trzaskos emphasizes that manifestation works best when aligned with one's purpose and involves service to others rather than selfish goals. It's important to understand manifestation is an ongoing process happening unconsciously through beliefs, which can be identified by examining life results, particularly unwanted outcomes.

Key discussion points:

• people are constantly manifesting their lives whether consciously or unconsciously
• the importance of focusing on "how" rather than "what" when trying to manifest goals
• letting go of limiting beliefs and finding communities where people feel they truly belong
• focus on the principles of creation and daily actions toward better health
• the need to find communities where individuals can be their authentic selves to achieve optimal health and manifestation capabilities
• shedding limiting beliefs creates physiological and energetic freedom
• focusing on internal states rather than external problems leads to both personal well-being and positive ripple effects in the broader world

Brian Trzaskos, PT, LMT, SBMC, CSCS, CMP, MI-C, is a somatic science expert, co-creator of the trauma-sensitive Sensation-Based Motivation Coaching method, and co-author of Manifestation for Dummies. Learn more at somaticcoachingacademy.com and follow along on Instagram @somaticcoachingacademy.