Based on the research numbers, most Americans (or people around the world following a Western diet) are not as healthy as they should be. What if there are four simple things you can change in your daily life to move you to a healthier state...would you do them?
This episode reveals four simple steps that you can take even before exercise and diet changes become a part of the health picture. Four daily changes in your life that can make massive shifts in your health in a positive direction.