Kyle Hulbert and I explored the concepts of longevity and healthspan, focusing on the importance of eliminating environmental toxins and making manageable lifestyle changes to reduce health risks. They discussed the role of comprehensive testing and professional guidance in detoxification processes, emphasizing the need for accurate lab work and personalized medical protocols. The conversation covered various aspects of health optimization, including the benefits of basic lifestyle practices, the dangers of unguided detox methods, and the importance of education in the field of longevity.
The concept of longevity is far more involved than simply living a long life. Kyle Hulbert shares the impact that our daily habits has on our body both today and in the future.
Topics discussed include:
Kyle Hulbert is the CEO of The Longevity Center (www.thelcfl.com), the co-host of Longevity Unlocked, and a wellness and integrative nutrition coach specializing in detoxification.