There is a common tendency to postpone necessary tasks and repairs, which can lead to more significant issues in the future. Taking proactive steps in the present to prepare for a better future is how we make positive changes in our lives to avoid future health problems.
The importance of focusing on the present moment rather than worrying about the future, is what actually transforms our future. Past actions influence the present but positive changes now, such as in health and lifestyle, can lead to improved well-being and potentially alleviate health issues in the future.
Our physical body is like an automobile, we must be active in our regular maintenance to prevent more costly repairs down the road.