Confidence Through Health

How 1% Makes a Difference - Life Lesson Friday, 10/24/25

Episode Summary

When people are struggling to get traction towards their goals, there is a concept of simply trying to get 1% better or closer to your goal every day. It's a small amount in 24 hours that compounds into a great amount over time.

Episode Notes

In this quick Life Lesson Friday episode, I give an example of how giving just a little bit extra every day can make a huge difference over time towards our goals.