Confidence Through Health

Release, Relax, Restore w/ Liz Albanis

Episode Summary

The traumas that happen to us during our life get stored in our body, sometimes hiding for years until a certain trigger causes them to wreak havoc on physical and emotional being. Liz Albanis has found a healing strategy through yoga to release the trauma, relax the body, and restore the health of the body.

Episode Notes

Liz Albanis shares her personal story of finding healing through her yoga practice. She also shares how:

• Trauma lives in the fascia and nervous system, shown through her own experience with involuntary post-fire trauma tremors
• Certain yoga poses spike anxiety and restless nights, while others lower blood pressure and support mental health
• Somatic yoga is different from traditional yoga when it comes to processing trauma and improving emotional well-being
• Creating a personalized practice empowers you to process loss, rebuild inner stability, & find strength in uncertainty

Liz Albanis is a senior yoga teacher, yoga therapist in training, and host of Yoga For Trauma: The Inner Fire of Yoga. Learn more at www.lizalbaniswellness.com.au and follow Liz on Instagram @lizalbaniswellnessau