Confidence Through Health

Stay in the Moment - Life Lesson Friday, 9/12/25

Episode Summary

Being able to stay in the moment is a key strategy to reducing stress, finding peace and joy, and being able to move yourself towards success.

Episode Notes

Staying in the moment when the world around us is in chaos can seem like a difficult or impossible task. Reality is, if we stay grounded in the values we have then staying in the moment is fairly easy.

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