Anu Simh says it's important to know how to live a healthy lifestyle but what's more critical is having the proper support system in place to put that knowledge into action. We discuss the idea of healing the gut microbiome in order to live a flourishing life.
Being able to shift our mindset to understand that our body is capable of healing itself, if given the proper inputs, is a huge part of a healthy journey. Anu Simh shares more about all 9 areas that we can focus on to move our health forward.
Anu Simh is a board-certified functional health coach, Ayurvedic counselor, author of Flourish from Within, and founder of 9 Arms of Wellness, a comprehensive health philosophy that addresses gut health, brain responses, and sleep disruption. Her personal experiences with gut issues, and lack of energy inspired her to develop a proprietary protocol helping busy women break free from yo-yo weight gain.
Follow Anu on Instagram @9armsofwellness