"Your health should work for you" is one of the key thoughts that Maddison Sutton presents to us in this episode. Many of us find ourselves working hard to try to find health when we should be listening more to our body. Maddison helps us figure out how to find the root cause of our issue so we can heal and be healthy long term.
How we achieve a healthy body is different for everyone. Our physical body's are different but so are the circumstances we live in. Maddison Sutton believes that we have to individualize our approach to truly find health in all areas of our lives - physical, emotional, mental, and spiritual.
Maddison Sutton's perspective is grounded in personal challenges and a deep belief that true healing comes from understanding and listening to our bodies, rather than settling for quick fixes.
Learn more about Maddison's work at www.wellwithmaddison.com and follow her on Instagram@wellwithmaddison