Confidence Through Health

What We Tell Ourselves Matters - Life Lesson Friday, 8/1/25

Episode Summary

Are we sabotaging ourselves with our own self-talk? This happens more than we might admit and I see it all the time with my clients/athletes. A simple change in what we say to ourselves could make a drastic change in our lives.

Episode Notes

Self-talk is not just about trying to motivate ourselves or "fake it until we make it." The things we tell ourself can have huge implications on how our lives play out.