There is a difference between the textbook approach of healthy nutrition and understanding how to feed your body for true health. Sahar Berjis shares with us the importance for personalized nutrition and a whole body approach for healing the root cause of our discomforts.
Knowing how to feed and take care of our body is likely the most important part of living because without our body we aren't able to live. That is not to discount exercise, mental health, spiritual health, and all the other areas of a healthy lifestyle that we should be striving to improve. Nutrition holds the key to many bodily functions, playing a part in balancing our hormones.
Sahar Berjis, RD joins me to discuss how we must change and adapt our lifestyle to our changing body as we age and go through the many changes of life. To learn more, visit Inner Health and Wellness and follow on Instagram @innerhealthwellness