There are several pieces to a healthy lifestyle, but the finding the motivation to keep doing them on a daily basis can be tough at times. Melissa Sharp is helping us stay on path for our health because it matters for those around us.
Our body are a gift and we sometimes need help understanding how to treat ourselves well. Melissa Sharp provides some great wisdom and motivation in this conversation about all aspects of health - physical, mental, and spiritual.
Melissa Sharp is an ultra-marathon runner, health advocate, and what I call a spiritual motivator. Follow Melissa on Youtube.com/@thejoyfilledrunner and her blog Thejoyfilledrunner.blogspot.com