Life is full of decisions and each of those decisions is a trade-off...do this or do that but you can't do both. So we are constantly trading one thing for another. Are you aware of the trade-offs you are making and are they leading you where you truly want to go?
It may not be obvious sometimes, but we are making decisions at every moment of every day. Keep doing this, start doing that, eat the healthy option, splurge on the decadent treat, get upset about the situation or let it slide. Big decisions or small decisions all include trade-offs of things we either add to our lives or take away from our lives.
Are the trade-offs you are making in your life benefitting you or not.