No matter what you decide to change in your lifestyle to improve your health, there is magic in the momentum of taking small steps towards your goal. It will be messy in the beginning, but confidence in yourself comes from the momentum you create when you keep going.
Karen Fabian joins me to share the simple steps we can take to build confidence in ourselves in any part of life. She shares ways we can address self-doubt and limiting thoughts that can prevent us from growing in our lives.
Karen has seen how women who, once they found the courage to speak up for themselves, experienced significant improvements in their health and well-being. This newfound confidence also helps them recognize how different aspects of their lives, such as work, relationships, and consistently putting themselves last, contribute to their medical challenges. Pausing to check-in on why we decide to make certain unhealthy decisions is a big step in making healthy lifestyle changes.
Karen Fabian is the Founder of Bare Bones Yoga, a confidence coach, author, and the host of Conversations for Yoga Teachers. Follow Karen on Instagram @barebonesyoga and click here for the 5 day confidence challenge