All too often, we are the main obstacle standing in between the life we have and a healthier version of it. Dr. Derek Alessi explains that with the proper mindset, belief system, and student-like approach to life, we can no only live healthier now but also reap the rewards later in life.
As Dr. Derek Alessi shares, the first step on the journey to a healthier lifestyle is adopting the correct mindset. Being able to believe that the result we desire is not just possible but is what we will attain is how we begin to move the needle. Taking the approach of a student then allows us to learn the habits that help us and those that we must remove from our lives.
Learning how to implement the changes we need to make can be uncomfortable. Changes in nutrition and exercise habits will help change our body composition, which Dr. Alessi details is one of the key indicators to disease and premature death.
A health and fitness professional for over 30 years, Dr. Derek Alessi is the CEO of Strength Genesis. His goal is to provide products and information to help improve people's health and longevity. Learn more at strengthgenesis.com and follow along on Instagram