Sleep deprivation can make a negative impact on our overall health, both in the short term and long term. As Dr. Jarrett Grunstein (Dr. J) shares, sleep positions play a major role in our ability to get quality sleep.
Dr. Jarrett Grunstein (Dr. J) explains the importance of proper sleep and how our sleep position impacts our daily health. Lack of sleep not only cuts down on our body's ability to recover but can also cause our perceived pain levels to be heightened.
Dr. J brings us practical, easy to apply advice for acheiving better quality of sleep.
Dr. J is the inventor of Dr. J’s Pillows and a top-rated chiropractor with 20+ years of experience. He holds a Bachelor’s in Contemplative Psychology and a Doctor of Chiropractic degree from Palmer College-West. His scientific approach is enriched by studies at a Tibetan Buddhist college and immersive time at a yoga ashram in India. Find out more at www.drjspillows.com