Focusing on her total health - mind, body, and spirit - has not only brought Brigette Panetta through a tremendously trying time period, but improved her overall health along the way. Her story of perseverance is proof that when we implement daily practices to heal our body, we can make it through the toughest of times.
How we react when our world seems to crumble around us plays a huge role in our overall health. Brigette Panetta shares her amazing journey from becoming a new mother during a time when her family business was attacked with lawsuits at the beginning of the pandemic to helping women across the world find the health, strength, and courage they need to handle the struggles they are facing.
Brigette talks about the emotions she had to walk through during such a trying time and how she is preparing her daughter to handle stress. She offers several practical tips to try when dealing with the stresses that life throws at us.
Follow Brigette on Instagram @brigettepanetta and Media.com @brigettepanetta