Confidence Through Health

A Holistic Approach to Reducing Migraine Headaches w/ Dr. Sina Smith

Episode Summary

Migraine headaches are different from "regular" headaches, as Dr. Sina Smith shares in the episode. There are options for prevention and treatment that include a holistic approach as well as pharmaceuticals for helping with the debilitating symptoms.

Episode Notes

A migraine is a complex neurologic disorder characterized by significant disability due to pain and symptoms associated with attacks. According to the World Health Organization, migraines are one of the 10 most disabling medical illnesses on Earth and impacts over 37 million men, women and children in the U.S.

Dr. Sina Smith is an expert on migraines and acupuncture, among other health related issues.  We talk about the physiology of a migraine, how it differs from a "regular" headache, and who are at risk of developing migraine headaches. She shares with us 10 natural ways to prevent/treat migraine headaches.

  1. Magnesium.
  2. Dairy
  3. Alcoholic drinks
  4. Acupressure points.
  5. Biofeedback
  6. Sleep
  7. Water
  8. Eat regularly
  9. Hormonal fluctuations
  10.  Food additives

Dr. Sina Smith MS MA LAc MD, an integrative medicine doctor and licensed acupuncturist, is the medical director of Chicago Healing Center and author of Demystifying Acupuncture: Modern Answers About Ancient Medicine.  Learn more at www.sinasmithmd.com and you can review the article about migraines she mentions.