Confidence Through Health

Unlocking Fertility and Healthy Menstrual Cycles w/ Michelle Oravitz

Episode Summary

Did you know that fertility issues are skyrocketing over the last few decades? Some researchers are predicting that in just a few more decades, women will not be able to become pregnant without some type of artificial help. Michelle Oravitz shares how women (and men) can take control of their fertility by taking control of their health and daily lives.

Episode Notes

Michelle Oravitz's story is truly one of finding answers to her own problems and then putting herself in position to help others. Fertility issues, unhealthy menstrual cycles, and a medical system that potential overmedicates the issues are all not talked about enough in our society. Michelle not only brings these issues into the conversation but she also shares practical, ancient alternatives that improve fertility health as well as overall wellness.

We dive into physical, emotional, and mental solutions for everyone to consider whether you are actively trying to get pregnant or simply looking for a normal, regular menstrual cycle. 

You can learn more at MichelleOravitz.com or follow on Instagram @thewholesomelotusfertility

Michelle is the host of a top rated podcast called ‘The Wholesome Fertility Podcast’ . She has been endorsed by best-selling authors such as Aimee Raupp, Jessica Ortner, and Dr. Lisa Miller. 

Michelle's book, The Way of Fertility, is unlike many other fertility self-help books that focus on the physical aspects of reproductive health, this one encourages women to look inward. The book offers and in-depth exploration of the premise that mind and spirit are inextricably linked to overall wellness and fertility potential.  It makes accessible a number of ancient Traditional Chinese Medicine (TCM) and Ayurvedic teachings and techniques to correct imbalances and release blockages in the body to support fertility wellness.