Understanding how to use our mind to find wellness is not just something we have to learn but something we must practice on a daily basis. As a critical care nurse, Denise Schonwald witnessed first hand the effects of trauma and tragedy on patients and their families. She is now using what she learned from those experiences to teach her clients how to live a balanced life by creating the proper mindset.
We tend to fill our minds with information and emotions that are unnecessary to our lives. Whether its because we feel like we need to be busy or we don't have to tools to avoid being bored, we often stress over things that we have no control over. Denise suggests that we need to "accept life for what it is." Finding the proper outlets for our emotions, connecting with people in our social circles, and decreasing screen time are just some of the tactics Denise suggests for improving our mindset and overall wellbeing.
Denise Schonwald, a registered nurse with over three decades of experience, has seamlessly transitioned from critical care nursing to a distinguished career in mental health counseling. Witnessing families cope with the emotional toll of illness during her time in the healthcare field fueled her passion for holistic healing. Visit www.deniseschonwald.com to learn more about Denise and to take a quick mental health quiz.