Tasha Stevens is an Integrative Clinical Nutritionist and founder of Happy Hormone Health. She shares her journey to finding her health through balancing her hormones, leading her to help women everywhere with the same daily struggles.
In this episode, Tasha Stevens joins me to talk all things hormones. Hormones could be the driver of exhaustion, fatigue, bloating, rapid weight gain, and overall discomfort among other things even if tests show everything to be "normal." We talk about how our hormones change as we age, based on what we eat, and the different stressors in our daily lives.
Tasha explains how balancing our hormones is a key to a healthy lifestyle for both today and the future.
Check out happyhormonehealthllc.com to learn more about finding your hormone balance. You can also follow Tasha on Instagram @tashalynn_stevens