It's usually when we get injured that we think - I wish I would have done something to prevent this. A vast majority of our injuries can be avoided by incorporating movement and strength building exercises into our weekly routines. Dr. Ann Casey provides some great practical advice for avoiding injuries but also what to do should we sustain an injury.
Physical therapists are often an overlooked piece of a long-term healthy lifestyle plan. With injuries being almost unavoidable as we go through life, Ann shares with us why we should be looking at our PT as a key piece of our health tool belt. Whether it's helping overcome chronic muscle, joint, or balance issues or addressing that acute injury we sustained while living life, a physical therapist is vital to helping our body recover quickly. This prevents long term complications.
We also discuss how to prepare for activities that involve movements that may not be typical in our daily lives.
Dr. Ann Casey is a Multi-site Clinic Director at ATI Physical Therapy, www.atipt.com.