Learning to be your own advocate is an integral part of the solution of depression, anxiety, and so many other mental health concerns. Faust Ruggiero brings us recommendations for how to get off autopilot, overcoming emotional decision making, and go through a basic fact finding process to create a process to fix our issues.
If we aren't careful, we can fill our lives with stuff and busyness that brings us nothing but mental and emotional turmoil. Faust has developed an approach to life that frees us from these addictive behaviors and allows us to be who we are as an individual.
Taking the time to find ourselves in this crazy, busy world is important because our value is immense when we are able to show up as the person we want to be. It requires a brutally honest look into our lives and sometimes the help of a counselor like Faust to create the process to follow to become that person.
As a therapist in private practice for over thirty years, Faust Ruggiero published The Fix Yourself Handbook, which presents the Process Way of Life, an approach that is the culmination of over twenty years of research, program development, and counseling application. Find more information at www.faustruggiero.com