There are many different areas of health that we can focus on and the one that seems to get the least amount of attention is mental health. While it has been brought to the forefront of the public eye in the past few years, David Essel talks about how far we still need to go. The great thing is, we can each take control of our own mental health if we learn how.
Our mental health is shaped by how we communicate (both with ourselves and others), what we pay attention to, and the events that happen to us. When we don't know how to filter the noise of the world, our mental health takes a pretty significant hit. David teaches us how to master our thoughts, create a routine that minimizes negative input, and build relationships that bring value to our lives.
David Essel has a masters degree in sports psychology, exercise physiology and marketing. He is a No.1 best-selling author, counselor, life coach, radio host and international speaker. Learn more at www.talkdavid.com