Plants offer us a wealth of beneficial nutrients, but what if there was a way to get up to 40x the amount of nutrients in a normal serving of vegetables. That's what is possible with microgreens.
Andy Christensen joined me to discuss the health benefits of microgreens, the ins and outs of growing microgreens, and how to start transforming your health and lifestyle to have a positive impact on yourself and others.
Andy and his wife Birgitte own My Good Witch, a locally grown source of microgreens in Waco, TX. You can follow them on Instagram and Facebook or visit www.mygoodwitchmicrogreens.com.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
Production credit: Social Media Cowboys