Confidence Through Health

Healthy Fashion with Alyssa Couture

Episode Summary

Alyssa Couture, author of Healthy Fashion: The Deeper Truths, brings us some valuable information regarding the effect of the fabrics we wear on our overall health.

Episode Notes

In this episode, Alyssa details the negative effects clothes made from man-made fibers like polyeseter have on our bodies. We also discuss the role fashion plays in our ever growing mental stress from decision fatigue. Beyond that, she shares the reasons to bring more plant-based fibers into the clothes you wear, why comfort and feel are more important than look, and why it's important to have peace with your style.

You can connect with Alyssa via her website and find her book Healthy Fashion on Amazon.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys