Confidence Through Health

Taking Care of Your Brain

Episode Summary

Hopefully, it's not news to you that your brain is an important piece of your body. It's constantly working to help keep your body operating and safe.

Episode Notes

In this episode, I share some tips on how to improve your brain function with nutrition and supplements.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys