More weight gain happens between Thanksgiving and New Year's than any other time of the year. What you do on Thanksgiving Day has more to do with that 5 weeks than you might think.
Controlling your portions on Thanksgiving Day is as important if not more important than what you actually eat. I share some tips regarding portion control and how to overcome the triggers to weight gain if you've already overeaten at Thanksgiving.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
Production credit: Social Media Cowboys