One of the biggest keys to living a healthy lifestyle is using the correct terminology. If you don't understand the terms being used to describe the process leads to enormous amounts of confusion.
In this episode, I explain why one of the most confusing pieces of living a healthy lifestyle is rooted in the misuse of the word calorie. Understanding the true meaning of calorie and how to use it in regards to food will change the way you view food.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
Production credit: Social Media Cowboys