You've probably heard a wide range of numbers to focus on for your health - blood pressure, body mass index, weight, heart rate, cholesterol, blood sugar, insulin, and the list goes on. But there's one number that can predict your overall health better than all of those other numbers.
Body Fat Percent is a key indicator for overall health, especially when looking at the formation of chronic disease in the future. In this episode, I explain why and what the ideal percentage is for males and females.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
Production credit: Social Media Cowboys